A dedicated station earns its floor space when you use that movement regularly. Combined machines offer several setups but require changes between exercises.
New to this category? When to add a belt squat, GHD or Nordic station
The stand-alone Rhino applies a plate-loaded cable trolley through a belt at the hips. Its own platform and frame keep the belt-squat station separate from the inside of a power rack.
Abram GHD 2.0 has a split hip pad and a foot-roller assembly with ten distance settings. Wheels and handles help reposition the roughly 101 kg dedicated glute-ham developer.
Hyper Pro X combines Nordic-curl, back-extension and GHD arrangements around an adjustable pad. The GHD attachment is included, while the compatible ABX Leg Developer adds plate-loaded leg extensions and curls.
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