Photo: © Rogue.
Abram GHD 2.0 has a split hip pad and a foot-roller assembly with ten distance settings. Wheels and handles help reposition the roughly 101 kg dedicated glute-ham developer.
Frequent glute-ham raises and hip extensions are the reason to reserve a permanent station. It removes the repeated conversion needed on a multipurpose bench.
The drawbackThe 185.4 × 113 cm footprint stays in the room; this machine does not fold. Optional band pegs also belong in the quote if the planned work uses them.
Hyper Pro X combines Nordic-curl, back-extension and GHD arrangements around an adjustable pad. The GHD attachment is included, while the compatible ABX Leg Developer adds plate-loaded leg extensions and curls.
The stand-alone Rhino applies a plate-loaded cable trolley through a belt at the hips. Its own platform and frame keep the belt-squat station separate from the inside of a power rack.