A lower-cost bench may cover every position you use. Heavier models add specific adjustments, wider pads or attachments; flat height and room to move still decide whether the bench fits.
New to this category? Adjustable benches: height, angles and storage
An adjustable bench with eight back positions, four seat settings and an included leg stabiliser for decline work. The 26 kg frame has transport wheels, and a separate leg-curl and preacher attachment set is available for additional exercises.
A$399Listed 17 Oct 2026
BlackWing’s sliding seat closes the pad gap, while twelve back angles include decline. Six seat settings and a choice of pad widths make this a highly adjustable bench weighing about 59.4 kg.
Nighthawk offers seven back angles from flat to 85°, four seat positions and upright storage. At 40 kg, its shorter frame takes less moving than REP’s heavier AB-5200 or BlackWing.
AB-5200 2.0 has a 105.9 cm back pad, ten back settings and four seat angles. Wheels and upright storage help manage its 52.16 kg frame, which carries a published 1,000 lb capacity.
WB5 offers eight back positions and three seat angles, then folds to 30.1 × 13 × 8.6 inches. The manufacturer lists an 800 lb capacity for this WB5/FB149 model.
Adjustable Bench 3.0 offers ten back positions, three seat settings and a built-in upright storage stand. Its US-made 3 × 3-inch steel frame weighs about 56.7 kg and includes wheels and a front handle.
Manta Ray uses an internal ladder mechanism, a broad front foot and a 12-inch pad. Its heavy 3 × 4-inch steel frame offers ten back settings and five seat positions, with an optional foot catch.
Super Bench PRO V2 tilts its main pad as one piece across eleven positions. Its included incline seat removes for a continuous flat pad, with compatible exercise attachments purchased separately.
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