When to add a belt squat, GHD or Nordic station
Buy for an exercise you will repeat, and allow for changing the machine between movements.
How we choose equipment About our buying links
A dedicated station is worth considering when the exercise already has a regular place in your programme. Rhino supplies a belt-squat station; Abram stays ready for GHD work. Hyper Pro X makes more sense when you want several lower-body setups and are willing to change the configuration between them.
In this guide
The shortlist
Freak Athlete Hyper Pro X
Hyper Pro X includes its GHD attachment and can store upright. The compatible Leg Developer is a separate purchase, and older Hyper Pro attachments do not fit the X frame.
Details & retailers
Rogue Monster Rhino Belt Squat — stand-alone
The stand-alone Rhino includes its platform and belt and uses a plate-loaded cable trolley. It requires floor anchors and room beyond the sleeves for loading.
Details & retailers
Rogue Abram GHD 2.0
Abram GHD 2.0 has ten foot-roller distance settings. It suits frequent use in a dedicated area, with a roughly 185 × 113 cm frame that does not fold.
Details & retailersChoose the movement before the machine
A belt squat, glute-ham raise and trap-bar deadlift are different exercises. If carries and trap-bar deadlifts are what you want, REP’s Open Trap Bar adds those to an existing plate collection. Buying a more complex lower-body machine would not answer that same need.
For a combination station, start with the two functions you expect to use most. Work through their actual changeover and where the removed parts go. That is more useful than paying for a long list of possible exercises.
Storage size is only one part of the room
| Station | Published figure | Leave room for |
|---|---|---|
| Hyper Pro X | Stored: about 61 × 63 × 150 cm | Its working setup changes by exercise |
| Abram GHD 2.0 | Frame: about 185 × 113 cm | Your upper body moving beyond the hip pad |
| Stand-alone Rhino | Frame: about 135 × 154 cm | Loading plates onto both trolley sleeves |
Check the attachments you need
Rhino supplies a belt but still needs plates and anchoring. Hyper Pro X includes the GHD attachment, while leg extensions and curls need the compatible Leg Developer and plates. Put those parts in the order for the exercises you intend to do first; other attachments can wait.
More equipment mentioned
Sources
- Rogue stand-alone Rhino specifications and installation
- Rogue Australia stand-alone Rhino listing
- Rogue Abram GHD 2.0 specifications
- Rogue Australia Abram GHD 2.0 listing
- Freak Athlete Hyper Pro X specifications and fit
- Freak Athlete Australian package and shipping
- REP specifications and package details
